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Less gain from all that salty food than expected
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230.5 lb
Lost so far: 64.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2548 kcal
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Fat: 89.69g | Prot: 154.40g | Carb: 280.85g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition High Protein Shake - Cookies & Cream, General Mills Cheerios. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Skinless Chicken Breast, Broccoli, Cherry Tomatoes, Baby Carrots, Celery, Great Value 4% Cottage Cheese. Dinner: Twin Dragon Almond Cookies (2), Fritos Original Corn Chips, Egg Drop Soup, Shrimp Fried Rice. more...
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gaining 3.5 lb a week
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