Weigh In record (no journal entry) for 28 October 2019
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1221 kcal
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Fat: 49.81g | Prot: 60.05g | Carb: 137.39g.
Breakfast: Starbucks Nonfat Caffe Mocha (Tall), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Cucumber Maki, Philadelphia Rolls, Whole Foods Market California Rolls. Dinner: Mission Avocado, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Baked or Broiled Salmon. Snacks/Other: Oreo Double Stuf Heads or Tails, Oreo Golden Double Stuf. more...
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losing 1.1 lb a week
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jmac#23's weight history
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