Weigh In record (no journal entry) for 28 October 2019
|
185.0 lb
Lost so far: 21.3 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
782 kcal
|
Fat: 35.49g | Prot: 37.72g | Carb: 77.29g.
Breakfast: Becel Margarine, Hard-Boiled Egg , Cucumber (with Peel) . Lunch: Kraft Miracle Whip, Wonder 100% Whole Wheat Bread (75g), Hard-Boiled Egg . Dinner: Cracker Barrel Old Cheddar Slices, Kraft Miracle Whip, Wonder 100% Whole Wheat Bread (75g), Cold Cut. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdollyb003's weight history
|