Weigh In record (no journal entry) for 28 October 2019
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172.0 lb
Lost so far: 86.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2179 kcal
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Fat: 42.57g | Prot: 115.75g | Carb: 231.54g.
Lunch: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jambu Monyet, Mangga. Dinner: Cireng, Jeruk, Paha Ayam, Ubi Jalar (Manis), Putih Telur Matang. Snacks/Other: Bubur Kacang Hijau, Super Bihun Super Bihun Kuah, Cabai Merah atau Rawit, Sawi, Sosis Ayam, Belimbing, Jambu Biji, Jeruk, Semangka. more...
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losing 1.3 lb a week
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linatush syifa's weight history
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