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Reub4you
Journal
28 Oct 19
Reub4you's Journal, 28 October 2019
Reub4you's Profile
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Without shirt,pants, and shoes .
204.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2019:
1755 kcal
Fat: 62.09g | Prot: 84.57g | Carb: 217.19g.
Breakfast:
Coffee.
Lunch:
Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Smart Ones Cordon Bleu Panini.
Dinner:
Chipotle Mexican Grill Steak Burrito Bowl, Chipotle Mexican Grill Chips.
more...
2548 kcal
Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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