Weigh In record (no journal entry) for 28 October 2019
|
136.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
1241 kcal
|
Fat: 70.36g | Prot: 88.79g | Carb: 56.40g.
Lunch: Bakso dengan Saus (Campuran), Telur Rebus. Dinner: Chicken Nugget, Telur Ceplok, Sup Kentang, Sarden dengan Saus Tomat (Campuran), Nasi Putih. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|