Weigh In record (no journal entry) for 28 October 2019
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178.4 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1346 kcal
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Fat: 57.19g | Prot: 81.83g | Carb: 139.96g.
Breakfast: Hunt's Sugar Free Strawberry Jello Snack Pack, Power Crunch Protein Energy Bar - Chocolate Brownie Wonder. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Choc Zero 70% Cocoa Dark Chocolate, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Halo Top Creamery Vanilla Bean Ice Cream. Dinner: Martha White Southern Cornbread , Mashed Potatoes (Whole Milk and Butter Added) , Trader Joe's Traditional Meatloaf. Snacks/Other: Pistachio Nuts, Hazelnuts Filberts, Dannon Light & Fit Greek Yogurt - Raspberry, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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gaining 15.4 lb a week
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