Weigh In record (no journal entry) for 13 February 2013
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158.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1867 kcal
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Fat: 50.09g | Prot: 70.89g | Carb: 302.46g.
Breakfast: Charms Blow Pop, White Bread, Golden Delicious Apples, Vegetable Beef Soup, Plain Corn Chips, 2% Fat Milk. Lunch: 2% Fat Milk. Dinner: Angel Hair Pasta with Tomato Parmesan, Brussels Sprouts (Frozen). more...
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2091 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 19.3 lb a week
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