Weigh In record (no journal entry) for 28 October 2019
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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88 kcal
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Fat: 4.11g | Prot: 5.36g | Carb: 7.95g.
Breakfast: Ovo Cozido, Pêssego. more...
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gaining 0.4 lb a week
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