Weigh In record (no journal entry) for 28 October 2019
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216.5 lb
Lost so far: 58.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1652 kcal
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Fat: 43.24g | Prot: 107.54g | Carb: 211.00g.
Breakfast: Herta Jambon Sans Nitrite, Pain Complet, Blanc d'Oeuf Cuit, Oeuf. Lunch: Charles & Alice Compote Pommes Poire, Charles & Alice Compote Pommes Mangues, Herta Jambon Sans Nitrite, Bridélice Crème Fraîche 15%, Pomme de Terre, Auchan Lait Écrémé, Beurre. Dinner: Charles & Alice Compote Pommes Poire, Charles & Alice Compote Pommes sans Sucres Ajoutés, Auchan Nouilles Chinoises, Le Gaulois Filets de Poulet, Courgette. more...
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gaining 0.1 lb a week
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