Weigh In record (no journal entry) for 28 October 2019
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1528 kcal
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Fat: 20.72g | Prot: 92.47g | Carb: 238.76g.
Breakfast: Apples, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: The Laughing Cow Extra Light Cheese Triangle, Ryvita Sesame Crispbread, Egg. Dinner: Tesco Carrot, Turnips, Chicken Breast, Tesco Potatoes. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Kingsmill Medium 50/50 Bread, Sainsbury's Low Fat Raspberry Yogurt, Tesco Skimmed Milk. more...
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steady weight
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