Weigh In record (no journal entry) for 28 October 2019
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196.2 lb
Lost so far: 5.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1232 kcal
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Fat: 48.77g | Prot: 101.43g | Carb: 108.45g.
Breakfast: Sugar, Coffee. Lunch: Toasted Whole Wheat Bread, Avocados, Poached Egg, Spinach (without Salt, Drained, Cooked, Boiled). Dinner: Chicken Feet, Spinach (without Salt, Drained, Cooked, Boiled), Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Spinach (without Salt, Drained, Cooked, Boiled), Chocolate Sponge Cake with Icing, Tap Water. more...
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steady weight
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