Shumberd's Journal, 13 February 2013

199.8 lb Lost so far: 28.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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577 kcal

Fat: 17.31g | Prot: 16.23g | Carb: 91.02g.   Lunch: Special K Cereal Bars - Chocolatey Pretzel. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheese Burger, Baked Breaded or Battered Yellow or Green Summer Squash. more...

2208 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...