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Time For a Change Mom
Journal
13 Feb 13
Time For a Change Mom's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
187.0 lb
Lost so far:
9.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1373 kcal
Fat: 47.22g | Prot: 47.18g | Carb: 194.94g.
Breakfast:
Special K Original Cereal, Milk (Nonfat).
Lunch:
Light Fat Free Sour Cream & Onion Potato Crisps, Barbecue Recipe Chicken.
Dinner:
Signature Vanilla Ice Cream Miniature, Hot Dog Buns, Classic Wieners, Kettle Cooked Reduced Fat Original Potato Chips, Cut Green Beans.
Snacks/Other:
kelloggs fiber plus nutty delights bar.
more...
2339 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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