Weigh In record (no journal entry) for 13 February 2013
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1588 kcal
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Fat: 46.49g | Prot: 153.52g | Carb: 144.92g.
Breakfast: Raspberries , Egg White , Red Tomatoes , chipotle molido, Mushrooms , Blueberries , Quick and Easy Steel Cut Irish Oatmeal. Lunch: Truffles, Asparagus , Quinoa, Tomatoes, Chicken Breast. Dinner: Coconut Macaroons, Chicken Breast (Skin Not Eaten), Grapefruit, Arugula Lettuce, aderezo italiano. Snacks/Other: Clementines, Almonds , Triple Whey Protein, Original Whey Protein Bar - Caramel Peanut. more...
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2178 kcal
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Activities & Exercise:
Ibrahim - 2 hours and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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