Weigh In record (no journal entry) for 28 October 2019
|
130.3 lb
Lost so far: 0.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
1452 kcal
|
Fat: 47.76g | Prot: 36.32g | Carb: 214.47g.
Breakfast: Coffee (Brewed From Grounds) , Pancakes with Butter and Syrup . Lunch: Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables. Dinner: Fried Shrimp, White Rice. Snacks/Other: Sara Lee Pound Cake Slices, Oatmeal. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AkonyaKaz's weight history
|