Weigh In record (no journal entry) for 13 February 2013
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202.4 lb
Lost so far: 22.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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477 kcal
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Fat: 13.17g | Prot: 19.71g | Carb: 75.80g.
Breakfast: 2% Fat Milk, 1% Fat Milk, Coffee (Brewed From Grounds), Flavored Syrup, GOLEAN Crisp! Toasted Berry Crumble. Snacks/Other: Kashi chocolate soft bake square. more...
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losing 2.8 lb a week
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kespey's weight history
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