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PENSK8R
Journal
25 Aug 10
PENSK8R's Journal, 25 August 2010
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Weigh In record (no journal entry) for 25 August 2010
167.0 lb
Lost so far:
0 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
1850 kcal
Fat: 76.00g | Prot: 115.00g | Carb: 188.00g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
ham and cheese scramble.
Dinner:
2% milk, Raisin Bran Clusters.
Snacks/Other:
2% Reduced Fat Calorie Countdown Chocolate Milk, Chunky Salsa, Multigrain Tortilla Chips, Atkins Advantage Chocolate Peanut Butter Bar.
more...
2124 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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