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Overall it's about a balance this week, I gained some, I lost some, comes out about even. I did have a couple of slip ups. Let's see if being back at work this week helps.
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184.7 lb
Lost so far: 50.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1807 kcal
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Fat: 52.46g | Prot: 48.75g | Carb: 293.06g.
Breakfast: Quaker Oat So Simple Protein, Asda Chosen By You Pitted Dried Dates, Cinnamon, Bananas, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Lunch: Banana Cake, Flora Butter, Sainsbury's Be Good to Yourself Brussels Pate, Jacob's Mixed Grain Crispbread, Satsuma. Dinner: Satsuma, Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco Breaded Cod Fish Fingers. Snacks/Other: Cadbury Roses, Weight Watchers Ginger and Lemon Cookies. more...
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losing 2.6 lb a week
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