Weigh In record (no journal entry) for 13 February 2013
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163.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1201 kcal
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Fat: 39.32g | Prot: 62.84g | Carb: 151.86g.
Breakfast: English Muffin, Grapefruit Juice, Fried Egg . Lunch: Ranch Salad Dressing, Corn, Beef Sloppy Joe (No Bun), Dinner Rolls. Dinner: Fat Free Thousand Island Dressing, Milk (Nonfat) , Chicken Breast, Baking Powder or Buttermilk Biscuit (Home Recipe), Corn Starch. Snacks/Other: Saltine Crackers, Granny Smith Apples, Light Fat Free Yogurt. more...
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2685 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Housework - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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