Weigh In record (no journal entry) for 27 October 2019
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166.6 lb
Lost so far: 4.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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2670 kcal
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Fat: 156.00g | Prot: 143.00g | Carb: 169.00g.
Breakfast: NutriDough Super Donut, McAlister's Deli Grilled Chicken Salad. Lunch: IHOP Colorado Omelette with 3 Buttermilk Pancakes. more...
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losing 4.2 lb a week
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