Weigh In record (no journal entry) for 25 August 2010
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180.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1138 kcal
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Fat: 18.87g | Prot: 98.10g | Carb: 164.78g.
Breakfast: Raisins (Seedless), Coffee with Milk, Granulated Sugar , 100% Lactose Free Fat Free Calcium Fortified Milk, Honey Clusters Cereal. Lunch: Chicken Breast Tenderloins, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Mixed Salad Greens, Lite Northern Italian Dressing. Dinner: Cheerios, 100% Lactose Free Fat Free Calcium Fortified Milk. Snacks/Other: Egg White, Honey Roasted Peanuts, Low Sodium Saltine Crackers, Honeydew Melons, Whey Protein. more...
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2613 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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