Weigh In record (no journal entry) for 28 October 2019
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149.0 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1667 kcal
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Fat: 135.37g | Prot: 79.52g | Carb: 44.92g.
Breakfast: 네스카페 테이스터스 초이스 헤이즐넛, 청정원 유기농 코코넛오일. Lunch: 한성기업 실곤약, 올리브기름, 양상추, 토마토, 코스트코 척아이롤. Dinner: 김치, 돼지고기볶음, 남양 크림치즈 플레인, 상추, 청정원 유기농 코코넛오일. Snacks/Other: 매일 매일우유, 배추김치. more...
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gaining 6.2 lb a week
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