Weigh In record (no journal entry) for 27 October 2019
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174.6 lb
Lost so far: 53.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1219 kcal
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Fat: 59.69g | Prot: 54.38g | Carb: 127.58g.
Breakfast: McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Panera Bread Signature Mac & Cheese (Large), Calavo Avocado, Chicken Leg (Skin Not Eaten). Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Strawberries, Blueberries. more...
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2102 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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