Weigh In record (no journal entry) for 13 February 2013
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
2895 kcal
|
Fat: 110.74g | Prot: 114.14g | Carb: 354.48g.
Breakfast: Frozen Blueberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Mozzarella Sticks, Chicken Wings, Throwback (Bottle). Dinner: Reduced Fat Sea Salted Potato Chips, Goober Grape Peanut Butter & Grape Jelly Stripes, Reduced Fat Sea Salted Potato Chips, Classic 100% Whole Wheat Bread, Reduced Fat Sea Salted Potato Chips. Snacks/Other: Coffee, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Chocolate Sandwich Cookies, Twizzlers Strawberry Twists Candy, Pike Place Roast (Tall). more...
|
|
2986 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|