FluffynotFat58's Journal, 27 October 2019

back on the downward swing again finally

264.0 lb Lost so far: 12.4 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 39.70g | Prot: 23.15g | Carb: 84.17g.   Breakfast: Coffee, International Delight French Vanilla. Lunch: International Delight French Vanilla, Coffee, Egg, Butter, Country Harvest 12 Grain. Snacks/Other: International Delight French Vanilla, Coffee, Christie Lifestyle Cranberry Citrus Oat Crunch. more...

4740 kcal

Activities & Exercise: Watching TV/Computer - 14 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...