Weigh In record (no journal entry) for 27 October 2019
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1464 kcal
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Fat: 64.86g | Prot: 84.56g | Carb: 132.81g.
Breakfast: Lontong, Sate Ayam. Lunch: Sup Ayam, Telur, Sawi, Daging Babi, Nasi Putih, Tumis Buncis, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Gulung tanpa Daging. more...
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gaining 7.7 lb a week
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alingrace16's weight history
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