Weigh In record (no journal entry) for 27 October 2019
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178.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1576 kcal
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Fat: 78.70g | Prot: 96.77g | Carb: 85.48g.
Lunch: Roast Beef, Mayonnaise, Roast Beef, Thomas' Everything Bagel, Kirkland Signature Sharp Cheddar Cheese. Dinner: Meat Loaf, Acorn Winter Squash . Snacks/Other: Bourbon. more...
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gaining 9.1 lb a week
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