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Reunion potluck later today, certainly expecting a temporary increase for tomorrow's weigh in.
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230.0 lb
Lost so far: 65.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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3945 kcal
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Fat: 177.01g | Prot: 241.34g | Carb: 335.48g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Egg, Skinless Chicken Breast, Potato (with or Without Peel), Vegetable Oil. Lunch: Skinless Chicken Breast, Tassos Olives Stuffed with Garlic and Jalapeno, Kirkland Signature Dried Cherries. Dinner: Kirkland Signature Raisin Bread, Kroger Oatmeal Raisin Cookie, Kroger Sliders Enriched Mini Buns, Appetitos Franks in A Blanket , VIP Mixed Veggies, Pulled Pork, Frank's Red Hot Buffalo Chicken Dip, Private Selection Jumbo Shrimp with Cocktail Sauce, Jason's Deli Turkey Wrap, Potato Salad , Macaroni or Noodles with Cheese, Meatballs with Sauce (Mixture). Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kirkland Signature Dried Cherries, Blackberries . more...
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losing 1.8 lb a week
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