Weigh In record (no journal entry) for 27 October 2019
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176.2 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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2514 kcal
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Fat: 110.99g | Prot: 111.61g | Carb: 277.01g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Brownie Wonder, Hostess Cherry Cheese Danish. Lunch: Tai Pei Combination Fried Rice, Pot Sticker, Panda Express Hot & Sour Soup (Cup). Dinner: Taco Bell Grilled Steak Soft Taco (112g), Taco Bell Quesadilla - Steak. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Dannon Light & Fit Greek Yogurt - Raspberry, Little Debbie Apple Fruit Pie. more...
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gaining 5.6 lb a week
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