Weigh In record (no journal entry) for 13 February 2013
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182.1 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2891 kcal
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Fat: 108.32g | Prot: 125.20g | Carb: 367.88g.
Breakfast: Honing, Havermoutpap, Yakult Light. Lunch: Wokgroente, Hamreepjes, Ei, Becel boter, Brood - All-in - Brood met Pitten. Dinner: Krieltjes, Vegetarische Burger, Mais, Doperwten Wortel, Hamburger, Sperziebonen, Aardbei Framboos Yoghurt Melkunie. Snacks/Other: Vanille Alpro, Paranoten, Dark Chocolate (81%), Becel boter, Soezie - All-in - Grieks Olijvenbrood, Pindacrunch. more...
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3411 kcal
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Activities & Exercise:
Wandelen - 1 hour and 10 minutes, KettleBell - 1 hour, CrossTrainer - 1 hour, Sleeping - 8 hours, Sitting - 3 hours and 50 minutes, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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