Weigh In record (no journal entry) for 27 October 2019
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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2018 kcal
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Fat: 92.06g | Prot: 152.39g | Carb: 414.08g.
Breakfast: Debonairs Pizza Triple Decker Chicken (Large). Lunch: Iwisa Maize Meal-Pap, Beef Stew Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Papayas. Dinner: White Bread , Cabbage Salad or Coleslaw with Dressing, Hamburger or Hotdog Rolls , Chicken Licken Fries, Chicken Licken Hot Wings. Snacks/Other: Clementines, Brown Sugar. more...
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losing 0.5 lb a week
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