Weigh In record (no journal entry) for 27 October 2019
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160.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1961 kcal
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Fat: 60.79g | Prot: 122.71g | Carb: 232.36g.
Breakfast: Qi2 Beef Sticks , Qi2 Beef Snack Classic, Aldi Trauben Kernlos. Lunch: Qi2 Beef Snack Classic, Bonduelle Erbsen mit Möhrchen Sehr Fein, Banane, Elstar, Prozis CHOCOLATE MUFFINS, Prozis CHOCOLATE MUFFINS, Prozis CHOCOLATE MUFFINS, Banane. Dinner: Milka Caramel, Prozis CHOCOLATE MUFFINS. Snacks/Other: My Muesli Blaubeer Vanille Granola, Multinorm Diät Vitalkost Vanille-Geschmack, My Muesli Mandel Nilk. more...
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1786 kcal
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Activities & Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 3.1 lb a week
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