Weigh In record (no journal entry) for 27 October 2019
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172.0 lb
Lost so far: 3.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1469 kcal
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Fat: 58.28g | Prot: 91.58g | Carb: 142.56g.
Breakfast: Entrasol Quickstart with Chia Seeds, Pepaya, V-Soy Soy Milk. Lunch: Jagung Rebus, Ikan Tongkol Goreng, Cumi Goreng, Telur Balado, Mentimun (dengan Kulit), Ikan Tongkol Goreng. Dinner: Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sosro Teh Botol (Botol), Nanas, Melon, Roma Malkist Crackers (3). more...
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2162 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 23.1 lb a week
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