Weigh In record (no journal entry) for 26 October 2019
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174.6 lb
Lost so far: 53.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1218 kcal
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Fat: 37.70g | Prot: 54.44g | Carb: 176.76g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, McCormick Ground Cinnamon. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chicken Leg (Skin Not Eaten), Archer Farms Savory Swiss Whole Wheat Macaroni & Cheese. Snacks/Other: Blueberries, Strawberries, Chiquita Banana. more...
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2102 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Phoenix love's weight history
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