Weigh In record (no journal entry) for 13 February 2013
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144.4 lb
Lost so far: 0.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1444 kcal
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Fat: 64.28g | Prot: 68.58g | Carb: 170.80g.
Breakfast: Beurre, Pain Complet, Yaourt Nature. Lunch: Compote Allégée de Pommes, Chocolat Dessert Corsé, Huile d'olive Vierge Extra, Laitue Verte Frisée, Filet de Poulet, Potiron Châtaigne, Sainte Maure, Banette. Dinner: Compote Allégée de Pommes, Pain Complet, Huile d'Olive, Choux de Bruxelles, Saucisses Végétariennes. more...
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1754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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