Morgaana's Journal, 13 February 2013

136.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 77.75g | Prot: 332.90g | Carb: 241.46g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein, Oats. Lunch: French Rolls, Pesto Pasta Salad, Dough Balls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Beef Steak (Lean Only Eaten). Dinner: Wheat Pita Bread, Fried Egg without Fat. Snacks/Other: Coffee with Milk, Bananas, Cod Liver Fish Oil. more...

2967 kcal

Activities & Exercise: Sitting - 3 hours and 24 minutes, Exercise machine (fast) - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 5 hours and 51 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 4 minutes, Resting - 3 hours and 15 minutes. more...