Weigh In record (no journal entry) for 26 October 2019
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170.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1267 kcal
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Fat: 74.92g | Prot: 41.63g | Carb: 111.72g.
Breakfast: Brach's Candy Corn, Roasted Salted Cashew Nuts, Egg Salad Sandwich, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Costco Hot Dog. more...
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losing 10.5 lb a week
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Donna Ferguson's weight history
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