Weigh In record (no journal entry) for 26 October 2019
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175.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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3817 kcal
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Fat: 190.70g | Prot: 142.82g | Carb: 384.70g.
Breakfast: Shine Organics Apple Guava Kale Strawberry Parsley Chia, Aunt Jemima Butter Rich Syrup, IHOP Belgian Waffle with Butter, Bacon (Cured, Pan-Fried, Cooked) , IHOP Fried Eggs, Hostess Cherry Cheese Danish. Lunch: Specialty's Reuben Sandwich, Potato Chips (From Dried Potatoes) . Dinner: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Fried Apple Pie, Fried Cherry Pie. more...
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gaining 7.0 lb a week
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