Weigh In record (no journal entry) for 26 October 2019
|
231.9 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 October 2019:
|
1545 kcal
|
Fat: 81.15g | Prot: 186.68g | Carb: 193.68g.
Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Bremykt 5g, Kaviar 5g, Wasa Husman. Dinner: Pizza Dr.Oetker Casa di Mama 405g. Snacks/Other: Eple Golden 125g. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|