sallyf78's Journal, 25 October 2019

120.0 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 60.42g | Prot: 57.68g | Carb: 153.69g.   Breakfast: Trader Joe's Speculoos Cookie Butter, Dole Baby Banana. Lunch: Great Value Condensed Chicken Noodle Soup. Dinner: Lasagna with Meat and Spinach. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value Cocoa Yogurt Raisins , Chobani Flip Key Lime Crumble. more...

1601 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...