Weigh In record (no journal entry) for 26 October 2019
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1493 kcal
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Fat: 61.66g | Prot: 46.28g | Carb: 201.53g.
Breakfast: Telur Rebus, Tempe Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lontong Sayur. Lunch: Tempe Bacem, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Keju Cheddar, Coklat Manis atau Gelap, Pisang Goreng. more...
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losing 2.6 lb a week
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Atikahwandy's weight history
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