Weigh In record (no journal entry) for 26 October 2019
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1230 kcal
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Fat: 69.38g | Prot: 63.46g | Carb: 94.21g.
Lunch: Udang, Tahu, Sayur Pakis, Bakso Daging Sapi, Kecambah, Nasi Putih. Dinner: Telur, Bimoli Minyak Goreng, Wortel, Sosis Ayam, Kubis, Indomie Mi Goreng. more...
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gaining 1.5 lb a week
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alingrace16's weight history
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