Weigh In record (no journal entry) for 25 October 2019
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177.0 lb
Lost so far: 25.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2035 kcal
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Fat: 118.80g | Prot: 132.30g | Carb: 109.80g.
Breakfast: Fresh Pork Sausage , Village Inn Country Potatoes, Egg, La Tortilla Factory Hand Made Style Flour Tortillas. Lunch: Silk Unsweetened Soymilk, Premier Nutrition Whey Protein, Red Hat Ranch Angus Burgers, Francisco International French Sandwich Rolls. Dinner: Red Hat Ranch Angus Burgers. Snacks/Other: Grapes, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Siggi's Whole-Milk Drinkable Yogurt, Milton's Baking Company Everything Multi-Grain Baked Crackers, Aidells Cajun Style Andouille Sausage. more...
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losing 4.2 lb a week
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