Weigh In record (no journal entry) for 25 October 2019
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214.6 lb
Lost so far: 48.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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216 kcal
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Fat: 6.27g | Prot: 22.61g | Carb: 13.97g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg, All Whites 100% Liquid Egg Whites, Coffee. more...
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losing 2.8 lb a week
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lawtonsam's weight history
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