Weigh In record (no journal entry) for 25 October 2019
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207.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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2917 kcal
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Fat: 122.47g | Prot: 140.26g | Carb: 351.06g.
Breakfast: Butter (Salted), Whole Milk, Pancakes with Butter and Syrup. Dinner: Baked Beans , KFC Fried Chicken Breast & Wing (White Meat), Outback Steakhouse Side Bread & Butter, Zoup! Burger Cheeseburger Soup. Snacks/Other: Nabisco Barnum's Animals Choco Crackers - 100 Calorie Packs, Giant Food Bananas (Large), Oreo Chocolate Sandwich Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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2884 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Standing - 6 hours. more...
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gaining 3.5 lb a week
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