Weigh In record (no journal entry) for 25 October 2019
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230.5 lb
Lost so far: 64.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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2369 kcal
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Fat: 147.28g | Prot: 102.03g | Carb: 166.38g.
Lunch: Smithfield Honey Cured Boneless Ham. Dinner: DiGiorno Rising Crust Pizza - Three Meat, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Wing-Time Buffalo Wing Sauce, Breaded Chicken Patty, Fillet or Tenders, Popeyes Chicken & Biscuits Biscuits, Premier Nutrition High Protein Shake - Cookies & Cream, Fried Batter-Dipped Okra. more...
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losing 3.5 lb a week
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ogyoglethorpe89's weight history
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