Weigh In record (no journal entry) for 25 October 2019
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250.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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2678 kcal
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Fat: 135.14g | Prot: 144.30g | Carb: 243.92g.
Breakfast: Oreo Chocolate Sandwich Cookies, Pecans, Walnuts. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Country Hearth Cracked Wheat Bread, Giant Eagle Sunflower Seeds. Dinner: Oreo Chocolate Sandwich Cookies, Cottage Cheese (Nonfat) , Holsum Hamburger Buns, Kirkland Signature Rotisserie Chicken Breast Meat, Milk (Nonfat). Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts, M&M's Milk Chocolate M&M's, Planters Lightly Salted Dry Roasted Peanuts. more...
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3558 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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