Weigh In record (no journal entry) for 25 October 2019
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1738 kcal
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Fat: 91.50g | Prot: 93.83g | Carb: 46.04g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Great Value Whipped Cream Cheese Spread, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Mac's Original Pork Skins, Skyline Chili Loaded Chili Bowl. Snacks/Other: Tequila, Captain Morgan Black Spiced Rum, Truly Spiked & Sparkling. more...
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2079 kcal
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Activities & Exercise:
Weights - 27 minutes, Elliptical - 16 minutes, Sleeping - 5 hours and 15 minutes, Resting - 11 hours and 35 minutes, Desk Work - 6 hours and 27 minutes. more...
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gaining 1.4 lb a week
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