Weigh In record (no journal entry) for 25 October 2019
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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2741 kcal
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Fat: 43.19g | Prot: 113.21g | Carb: 309.72g.
Breakfast: Caffè Espresso, Banana, One Protein Whey. Lunch: Caffè Espresso, Arrosto di Manzo, Torta Mimosa, Orogel Finocchi Gratinati, Broccoli, Ravioli Ripieni alla Carne, Carpaccio di Manzo. Dinner: Birra, Moretti Birra 4,6%, Pizza Margherita, Pasta con Verdure. more...
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2535 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 52 minutes, Sleeping - 4 hours and 53 minutes. more...
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losing 2.3 lb a week
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lucaravelli's weight history
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